Hi!  Thank you for visiting my site. 

Be happier, healthier, and more successful in your personal and work life.

You can train your brain to ride a bike, swim, drive a car, and learn work skills.  

WHY NOT TRAIN YOUR BRAIN TO BE HAPPIER?  It is a lot easier than you think. 

                                                   EXPERIENCE THE "WHEEL OF LIFE" AT NO COST! 

                                                  * Identify your stress points and strengths
                                                  * Be healthier, happier, and more focused
                                                  * Become you own life coach  
                                                  * Custom designed programs to fit your needs 

My name is Tom Connolly and that is a picture of me on the top of this page show shoeing in the woods.  This is one of my STRESS-FREE days!  Your initial contact is complementary so call and lets have a conversation.  

You can email me at cet100@sbcglobal.net , go the the contact page, or call 860-313-0439.

My services focus on personal development with a specialty in STRESS MANAGEMENT AND     SELF-CARE.  By engaging in my workshops you can become your own life coach. 

STRESS MANAGEMENT is the foundation of any personal development program.  Think about it.  When you are past your stress threshold do you think clearly?  How is your job performance?  Are you giving your best when you are stressed out? How about that job interview?  What kind of impression do you think you are making when you are stressed to your limits?  Are you able to give your best to the people that you love and receive the love they have for you? 

Living in a high stress zone can only damage your health, your mind, your relationships, and your very zest for life.  We will be working with the stress management program I designed and other material to give you life long skills to manage stress and to be happier and healthier.

My SELF-CARE program builds on your stress management strengths.  My self-care program is designed to build your capacity to engage life issues, maintain focus on your goals, and to find joy in life. You will complete a self-assessment that will explore many aspects of your life.  We will be referring to material that inspires you, and I will be suggesting readings that will build your capacity to continue to grow.  My stress management workshop combind with my self-care program helps you develop the skills to be your own life coach.

My home workshop is available July 2009!   I have developed a CD with an accompanying power point manual of a home workshop entitled the TEN EASY EXERCISES TO MANAGE STRESS - TRAINING YOUR BRAIN FOR SELF-CARE.  You will learn: 

   * How to train your brain to better manage stress
   * The importance of being in touch with your biofeedback
   * How to use the anchor scale to identify your stress level
   * How to identify your strengths, and areas you want to improve concerning your body, mind, 
     heart, and spirit
   * How your job, home, finances, and other environmental issues affects your stress level
   * How to use the grateful list, affirmations, relaxation, and free-flow journaling to better manage
      stress and find joy in living. 

This CD takes about two hours to complete.  It is designed for you to select one or more stress management techniques that you will focus on over a 30-day period.  Research indicates that it takes about 30 days of concentrated effort to establish a new habit.   Once you develop a new habit of managing your stress it can stay with you the rest of your life.

Buy your advanced copy of the TEN EASY EXERCIES TO MANAGE STRESS - TRAINING YOUR BRAIN FOR SELF CARE now, or see the "Services and Fees" page for more detail.   The cost is only $29.95.  There are no shipping or handling fees within the continental United States.  It will be available in July of 2009.

Please read the other pages on this site.  You are on your way to a HAPPIER AND HEALTHIER LIFE!