BE HAPPIER!
SERVICES
My services include STRESS MANAGEMENT AND SELF-CARE TRAINING.
STRESS MANAGEMENT is the foundation of any personal development program. If you do not have knowledge of and use stress management techniques on a regular basis it is recommended that you compete the stress management program before advancing to the self-care workshop. You will learn the power of biofeedback and stress management techniques that you can use for the rest of your life. The techniques that you will learn include: The Anchor Scale, Grateful List, Affirmations, Free-Flow Journaling, Clearing, Activation, and more!
You have over 100 billion nerve cells between your ears and you can train your brain to help manage stress and live a healthier and happier live. You may not be able to control all the events in your life but you can manage your reaction to them. My stress management program can help!
MY HOME STRESS MANAGEMENT WORKSHOP
I have also developed a home stress management workshop tht takes about two hours to complete. It includes a CD, accompanying power point manual, and the forms tht you will need. You will build on your strengths and select stress management techniques that you want to focus on over the next 30 days. Research indicates tht it takes 30 days of concentrated effort to develop a new habit. Once you develop you new habits you will want to keep them the ret of your life. The home workshop will be available in July of 2009.
Ten exercises include in the home workshop are:
* BIOFEEDBACK - How to get in touch with your body when it is "talking" to you.
* ANCHOR SCALE - How to measure current stress level compared to past ce.
* BODY, MIND, HEART,SPIRIT - Taking care of all of you: Your body, your mind, your
heart [relationships], and your spirit so you can be healthier and happier.
* YOUR ENVIRONMENT- How to be aware of your environment to better manage
stress. Examples of your environment include your job, finances, and neighborhood.
* GRATEFUL LIST - How to focus on what you are grateful for to better manage stress and be
happier.
* AFFIRMATIONS - How you focus on your strengths to better manage stress and more fully
engage in life.
* FREE-FLOW JOURNALING - How to free-flow journal to keep in touch with your body,
mind, heart, and spirit to better manage stress.
* HAVE FUN AND RELAX - How to make sure fun is in your life, especially during high
stress times.
* CLEARING FOR ANGER AND PROCRASTINATION - How to refocus on life if you
become extremely angry or internalize stress to the point of procrastination.
* ACTIVATION! DO IT! - Includes samples of structures that help you stay on task to
develop your new stress management skills until they become a new good habit for life!
Available in July of 2009
Order your advanced home version of the 10 EASY EXERCISES TO MANAGE STRESS - TRAINING YOUR BRAIN FOR SELF-CARE today! It is only $29.95. There are no shipping or handing cost within the continental United States. Be on your way to a healthier and happier life! Thank you!
MY SELF-CARE PROGRAM
* The 7 Habits of Highly Effective People by Stephen Covey
* You Can Be Happy No Matter What - Five Principles for Keeping Life in Perspective by Richard
Carlson
* The 10 Dumbest Mistakes Smart People Make and How to Avoid Them by Arthur Freeman and
Rose DeWolf
* The Artist's Way by Julia Cameron
* Co-Active Coaching, Second Edition by Laura Whitworth et. al.
* What Color is Your Parachute? by Richard Bolles
* Making a Living Without a Job by Barbara J. Winter [Chapters 1-6]
* You chose any one of the "anchor" books above or select your own. See the bibliography page
for a brief summary of the books.
FEES FOR STRESS MANAGEMENT
Your initial contact is free. Email: cet100@sbcglobal.net, go to the contact page, or call 860-313-0439
SPECIAL RATES: For unemployed and low income. Please contact me.
STRESS MANAGEMENT WORKSHOP - There are four forty-five minute sessions at a Cost of
$200.00 Cost includes 3 emails between sessions. It is recommended that you complete the stress management workshop before taking the Self-Care workshop. Personal stress management is the foundation for a healthy and happier life.
The Home Version of the Stress Management Workshop - "10 Easy Exercises to Manage Stress-Training Your Brain for Self Care" will be available in July of 2009 (CD, Power Point Manual, and Forms Included) Cost: $29.95 plus taxes. No shipping or handling cost within the continental United States. Please contact me for information about bulk rates.
FEES FOR SELF-CARE
SELF-CARE - Single session on any life issue. Cost: $55.00 for a 45 minute session. You can choose to complete an email assessment before the session. This is helpful when you are brainstorming alternatives at key points in your life. After completing the session, you usually will be able to develop additional options before you act.
INDIVIDUAL SELF-CARE WORKSHOP: Six forty-five minute sessions at a Cost of $300. This is a savings of $30 compared to the cost for individual sessions. Cost includes 3 emails between sessions. The first session is a personal assessment where we will explore your specific goals. You will select your anchor book depending on your goals. You will learn how to apply personal development skills in your daily activities that you can use for the rest of your life.
GROUP SELF-CARE WORKSHOP: Six forty-five minute sessions at a cost of $400.00. There is a maximum of four people in a group. All have to agree to use the same personal development book. One person in the group is designated as the coordinator. That person will be my main contact. A confidential agreement among members is required. That means group members agree not to discuss other members issues outside of the group. Group sessions offer a cost reduction per person and a sense of community. Contact me for more details.
FEES FOR OTHER SERVICES
CUSTOMIZE PAGKAGES: Design your own package of services. Contact me for further information.
ON-SITE WORKSHOPS OR PUBLIC SPEAKING: The topics of on site workshops or speaking engagements are: A) Stress Management or B) Self-Care. Specific topics and cost arranged by individual contract. For more information please contact me.
Please complete your payment below for all services after we have had an initial discussion. Thank You.
Contact Info.
Email: cet100@sbcglobal.net, send a message on the contact page, or Phone: 860-313-0439